Do you want to change your life in a positive way? Do you want to live a healthier and longer life? Getting into the best shape ever? Don’t know how or where to start? This is the most comprehensive guide on the Internet, and is intended to introduce you to this new lifestyle. It has all the necessary information you need to know to get started. After reading this guide you will be able to start your optimal lifestyle and become the best version of yourself! This ultimate e-Book contains over 40 pages of crucial and scientifically substantiated information to take your health, energy, mental clarity and overall life to the next level.
✅ Step by step guide
✅ Foods list
✅ Intermittent fasting explained
✅ Sample daily menus
✅ 7-Day Eating Schedule
✅ Eating schedule male / female
✅ Supplements list
Mike A –
All you would want to know about the best way to eat for health. In my opinion this is like a Bible. Everyone should know the benefits of following this lifestyle. Very detailed with handy food list. Some more recipes would be better, but overall I cannot rate it high enough. Oh yeah I immediately felt a lot better after following this type of diet. More energetic and in a better mood, really great stuff!
Lauren V –
Thank you from the bottom of my heart! This awesome guide together with FERUM’s whatsapp guidance helped me conquer my health problems. Cannot thank you enough. Keep it up.
Suzanne –
Great guide, has lots of info, and well researched material to help you reach your goals. (lost 40 lbs in under 3 months)
Simone –
Ordered this for my friend, who is very pleased with it, she reports that the progress is amazing.
Ryan –
Great guide, it helped me put on more muscle!
Sara –
Excellent guide, easy reading, has all the needed information even with scientific sources.